In Person Support Groups

We are here to help, in communities across Eastern Ontario.

We’re here for you on our Parents’ Helpline, in our Parent Support Groups, and on-site at partner agencies.

Find support with a community, learn from others’ experiences, share information and resources, and build your sense of community in a safe, confidential space. Peer-facilitated by Pleo Family Peer Supporters.

Rural Ottawa Parent Support Group for parents and caregivers of youth and young adults (ages 13-25) facing mental health or addiction challenges. Last Monday of the month. Location: Richmond

This free drop-in peer support group for parents and caregivers of youth and young adults (ages 13-25) facing mental health or addiction challenges, is held on the last Monday of the month from 6:30pm to 8pm at Willow Wellness (5944 Perth Street, Richmond). Peer-facilitated by two Pleo Family Peer Supporters. Offered by Pleo in partnership with Willow Wellness and Rural Ottawa Youth Mental Health Collective. Participants can drop-in as often as they like or need. Just drop-in to join.

Upcoming dates:
Monday August 31, 2026, 6:30pm-8pm
Monday September 28, 2026, 6:30pm-8pm
Monday October 26, 2026, 6:30pm-8pm
Monday November 30, 2026, 6:30pm-8pm


Renfrew County Parent Support Group for parents and caregivers of youth and young adults (ages 12-25) facing mental health or addiction challenges. First Tuesday of the month. Location: Renfrew

This free drop-in peer support group for parents and caregivers of youth and young adults (ages 12-25) facing mental health or addiction challenges, is held on the first Tuesday of the month from 6:30pm to 8pm at myFM Centre (1 Ma Te Way Park Drive, Renfrew) inside the YWHO Renfrew County room on the 2nd Floor*. Co-facilitated by Pleo and the Renfrew County Youth Wellness Hub. Offered by Pleo in partnership with the Renfrew County Youth Wellness Hub and Addictions Treatment Service (ATS). Participants can drop-in as often as they like or need. Just drop-in to join.

*Enter the myFM building through the rear parking lot doors and take the stairs to second floor.

Upcoming dates:
Tuesday August 4, 2026, 6:30pm-8pm
Tuesday September 1, 2026, 6:30pm-8pm
Tuesday October 6, 2026, 6:30pm-8pm
Tuesday November 3, 2026, 6:30pm-8pm

 

Manotick and Area Parent Support Group for parents and caregivers of children, youth, and young adults (ages 0-25) facing mental health or addiction challenges. Third Thursday of the month. Location: Manotick

This free drop-in peer support group for parents and caregivers of children, youth, and young adults (ages 0-25) facing mental health or addiction challenges, is held on the third Thursday of the month from 6:30pm to 8pm at 1139C Mill Street, Manotick. Peer-facilitated by two Pleo Family Peer Supporters. Offered by Pleo in partnership with Youth of Manotick Association (YOMA). Participants can drop-in as often as they like or need. Just drop-in to join.

Upcoming dates:
Thursday August 20, 2026, 6:30pm-8pm
Thursday September 17, 2026, 6:30pm-8pm
Thursday October 15, 2026, 6:30pm-8pm
Thursday November 19, 2026, 6:30pm-8pm


Caregiver Support Group for parents and caregivers of youth and young adults (ages 16-25) navigating mental health challenges. First Thursday of each month. Location: Ottawa

This free peer support group for parents and caregivers of youth and young adults (ages 16-25) navigating mental health challenges, is held on the first Thursday of each month from 6:30pm to 8pm at The Royal (1145 Carling Avenue, Ottawa). Peer-facilitated by a Pleo Family Peer Supporter and a Social Worker from The Royal. Offered by Pleo in partnership with The Royal. Registration is required.

Upcoming dates:
Thursday August 6, 2026, 6:30pm-8pm
Thursday September 3, 2026, 6:30pm-8pm
Thursday October 1, 2026, 6:30pm-8pm
Thursday November 5, 2026, 6:30pm-8pm

Register here: https://ow.ly/87P550XZz3h

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All of Pleo’s services are free to join and funded by our funders, donors and sponsors.

Please note – In addition to our on-site mobile one-on-one support, we have bilingual Family Peer Supporters available by virtual appointment at:

Embrun – Valoris for Children and Adults of Prescott-Russell (8 Valoris Street, Embrun)
Rockland – Valoris for Children and Adults of Prescott-Russell (860 Caron Street, Unit #1, Rockland)
Cornwall and SDG Youth Wellness Hub (212 Pitt Street, Cornwall)
Rockland and PR Youth Wellness Hub (1517 Laurier Street, Rockland)

If you are interested in booking a virtual appointment at any of the above, please contact Chantal, Team Lead of Support Groups, at chantal@pleo.on.ca

Pleo August Calendar / Calendrier d’août de Pleo

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 26, 2026
July 27, 2026(1 event)
July 28, 2026(2 events)
July 29, 2026(1 event)
July 30, 2026(3 events)
July 31, 2026(1 event)
August 1, 2026
August 2, 2026
August 3, 2026(1 event)
August 4, 2026(3 events)
August 5, 2026(2 events)
August 6, 2026(5 events)
August 7, 2026(1 event)
August 8, 2026
August 9, 2026
August 10, 2026(2 events)
August 11, 2026(2 events)
August 12, 2026(1 event)
August 13, 2026(3 events)
August 14, 2026(1 event)
August 15, 2026
August 16, 2026
August 17, 2026(1 event)
August 18, 2026(2 events)
August 19, 2026(2 events)
August 20, 2026(5 events)
August 21, 2026(1 event)
August 22, 2026
August 23, 2026
August 24, 2026(1 event)
August 25, 2026(2 events)
August 26, 2026(1 event)
August 27, 2026(4 events)
August 28, 2026(1 event)
August 29, 2026
August 30, 2026
August 31, 2026(3 events)
September 1, 2026(2 events)
September 2, 2026(1 event)
September 3, 2026(3 events)
September 4, 2026(1 event)
September 5, 2026

Pleo August Calendar / Calendrier d’août de Pleo

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 26, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


July 27, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


July 28, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


July 28, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


July 29, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


July 30, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


July 30, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


July 30, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


July 31, 2026

August 1, 2026
August 2, 2026

Our office is closed for Civic Holiday / Notre bureau est fermé à l’occasion du Congé civique

August 3, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 4, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


August 4, 2026

In Person Renfrew County Parent Support Group (for parents/caregivers of children ages 12-25) - Renfrew, 6:30-8pm / Groupe de soutien aux parents du comté de Renfrew en personne (pour les parents/aidant(e)s d'enfants de 12-25 ans) - Renfrew, 18h30-20h


August 4, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 5, 2026

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


August 5, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 6, 2026

Onsite Cornwall & SDG Youth Wellness Hub (Cornwall), 1pm-4pm / Sur place Carrefour bien-être pour les jeunes de Cornwall et SDG (Cornwall), 13h-16h


August 6, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


August 6, 2026

In Person Caregiver Support Group (parents/caregivers of youth and young adults ages 16-25) - Ottawa, 6:30pm-8:00pm


August 6, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


August 6, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 7, 2026

August 8, 2026
August 9, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 10, 2026

Virtual French SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 6:30pm-8:00pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s (en français) – Zoom, de 18 h 30 à 20 h 00


August 10, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 11, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


August 11, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 12, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 13, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


August 13, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


August 13, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 14, 2026

August 15, 2026
August 16, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 17, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 18, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


August 18, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 19, 2026

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


August 19, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 20, 2026

Onsite Cornwall & SDG Youth Wellness Hub (Cornwall), 1pm-4pm / Sur place Carrefour bien-être pour les jeunes de Cornwall et SDG (Cornwall), 13h-16h


August 20, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


August 20, 2026

In Person Manotick and Area Parent Support Group (parents/caregivers of children ages 0-25) - Manotick, 6:30-8pm / Groupe de soutien aux parents de Manotick et ses environs en personne (parents/aidant(e)s d'enfants de 0-25 ans) - Manotick, 18h30-20h


August 20, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


August 20, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 21, 2026

August 22, 2026
August 23, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 24, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 25, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


August 25, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 26, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 27, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


August 27, 2026

Caregiver Neurodevelopmental Virtual Support Group - Zoom, 6:30pm–8:00pm / Groupe de soutien virtuel en neurodéveloppement pour personnes aidantes - Zoom, 18 h 30 à 20 h


August 27, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


August 27, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 28, 2026

August 29, 2026
August 30, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


August 31, 2026

Onsite Rockland and PR Youth Wellness Hub, Rockland, 4pm-7pm / Sur place Carrefour bien-être pour les jeunes Rockland et Prescott-Russell, Rockland, 16h-19h


August 31, 2026

In Person Rural Ottawa Parent Support Group (parents/caregivers of children ages 13-25) - Richmond, 6:30-8pm / Groupe de soutien aux parents de région rural d'Ottawa en personne (parents/aidant(e)s d'enfants de 13-25 ans) - Richmond, 18h30 à 20h


August 31, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


September 1, 2026

Onsite Youth Services Bureau of Ottawa (YSB), 12:00pm-7:00pm (with last appointment at 6:30pm) / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), de 12 h à 19 h (avec le dernier rendez-vous à 18 h 30)


September 1, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


September 2, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


September 3, 2026

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre, 1pm-4pm / Sur place L’Hôpital communautaire de Cornwall – Centre communautaire de santé mentale et de dépendances, 13h-16h


September 3, 2026

Virtual SMART Recovery Family and Friends Support Group (for family and friends) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel SMART Recovery pour les familles et les ami·e·s – Zoom, de 19 h à 20 h 30


September 3, 2026

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


September 4, 2026

September 5, 2026

Just knowing you guys are there on the phone every day makes me feel stronger.

Ottawa Parent