Where to Find Us

We are here to help, in communities across Eastern Ontario.

We’re here for you on our Parents’ Helpline, in our Parent Support Groups, and on-site at partner agencies.

Parent Support Groups (In-Person)

Find support with a community, learn from others’ experiences, share information and resources, and build your sense of community in a safe, confidential space. Peer-facilitated by Pleo Family Peer Supporters.

Rural Ottawa Parent Support Group for parents and caregivers of children, youth, and young adults (ages 13-25) facing mental health or addiction challenges. Last Monday of the month. Location: Richmond

This free drop-in parent support group for parents and caregivers of children, youth, and young adults (ages 13-25) facing mental health or addiction challenges, is held on the last Monday of the month from 6:30pm to 8pm at Willow Wellness (5944 Perth Street, Richmond). Peer-facilitated by two Pleo Family Peer Supporters. Offered by Pleo in partnership with Willow Wellness and Rural Ottawa Youth Mental Health Collective. Participants can drop-in as often as they like or need. Just drop-in to join.

Upcoming dates:
Monday January 27, 2025, 6:30pm-8pm
Monday February 24, 2025, 6:30pm-8pm
Monday March 31, 2025, 6:30pm-8pm
Monday April 28, 2025, 6:30pm-8pm


Renfrew County Parent Support Group for parents and caregivers of children, youth, and young adults (ages 12-25) facing mental health or addiction challenges. First Tuesday of the month. Location: Renfrew

This free drop-in parent support group for parents and caregivers of children, youth, and young adults (ages 12-25) facing mental health or addiction challenges, is held on the first Tuesday of the month from 6:30pm to 8pm at myFM Centre (1 Ma Te Way Park Drive, Renfrew) inside the YWHO Renfrew County room on the 2nd Floor*. Peer-facilitated by two Pleo Family Peer Supporters. Offered by Pleo in partnership with Renfrew County Youth Wellness Hub and Addictions Treatment Service (ATS). Participants can drop-in as often as they like or need. Just drop-in to join.

*Enter the myFM building through the rear parking lot doors and take the stairs to second floor.

Upcoming dates:
Tuesday January 7, 2025, 6:30pm-8pm
Tuesday February 4, 2025, 6:30pm-8pm
Tuesday March 4, 2025, 6:30pm-8pm
Tuesday April 1, 2025, 6:30pm-8pm


Manotick and Area Parent Support Group for parents and caregivers of children, youth and young adults (ages 0-25) facing mental health or addiction challenges. Third Thursday of the month. Location: Manotick

This free drop-in parent support group for parents and caregivers of children, youth, and young adults (ages 0-25) facing mental health or addiction challenges, is held on the third Thursday of the month from 6:30pm to 8pm at Lume Club (1138 Tighe Street, Manotick). Peer-facilitated by two Pleo Family Peer Supporters. Offered by Pleo in partnership with Youth of Manotick Association (YOMA). Participants can drop-in as often as they like or need. Just drop-in to join.

Upcoming dates:
Thursday January 16, 2025, 6:30pm-8pm
Thursday February 20, 2025, 6:30pm-8pm
Thursday March 20, 2025, 6:30pm-8pm
Thursday April 17, 2025, 6:30pm-8pm


Parent Support Groups (Virtual)

Find support, learn from others’ experiences, share information and resources, and build your sense of community in a safe, confidential space. Peer-facilitated by Pleo Family Peer Supporters. Virtual and held on Zoom. All virtual support groups are drop-in, with exception to Parents of Suicidal Youth Virtual Support Group (by registration only).

Drop-In Virtual Parent Support Group Support Group 0-12 for parents and caregivers of children (ages 0-12) facing mental health or addiction challenges. 2nd and 4th Tuesday of the month. Location: Virtual (Zoom)

This free drop-in virtual parent support group for parents and caregivers of children (ages 0-12) facing mental health or addiction challenges, is held on the 2nd (bilingual) and 4th Tuesday of the month from 6:30pm to 8pm on Zoom and peer-facilitated by Pleo Family Peer Supporters. On the 4th Tuesday of the month, we offer a topic-based Virtual Parent Information Night with a new topic each month (January 28 topic: Parenting Without Shame) co-facilitated by two Pleo Family Peer Supporters in collaboration with mental health clinicians from Open Doors for Lanark Children and Youth. The Virtual Parent Information Night is offered by Pleo and Open Doors for Lanark Children and Youth. Just drop-in to join.

Join here : https://us02web.zoom.us/j/85109801085


Drop-In Virtual Parent Support Group 13-25 for parents and caregivers of children (ages 13-25) facing mental health or addiction challenges. Every Wednesday. Location: Virtual (Zoom)

This free drop-in virtual parent support group for parents and caregivers of children (ages 13-25) facing mental health or addiction challenges, is held every Wednesday (4th Wednesday is bilingual) from 6:30pm to 8pm on Zoom and peer-facilitated by two Pleo Family Peer Supporters.

Join here: https://us02web.zoom.us/j/83150489909


Parents of Suicidal Youth Virtual Support Group for parents and caregivers of suicidal youth to age 25. Every Tuesday. Location: Virtual (Zoom) *By registration only 

This free virtual parent support group is for any parent or caregiver of a suicidal youth up to age 25, who is in need of support with a community of peers, who understand. Pleo, in collaboration with The Robbie Dean Counselling Centre, are offering a new session of this support group. Session 5 starts on January 14 and ends on March 4, 2025, and takes place on Tuesdays on Zoom from 6pm-7:30pm. This group is free to attend and registration is required. We ask all parents to attend all dates in a session. We remind parents to register early, as registration is required. Parents can re-register for a second session, if they are still in need of support after completing a session of 8 weeks.

Register here : https://pleo.on.ca/psy-support-group


Smart Recovery Family and Friends Virtual Drop-In Support Group for family and friends of those struggling with addictions or addictive behaviors. Every Thursday. Location: Virtual (Zoom)

This free drop-in virtual support group for all family and friends of those struggling with addictions or addictive behaviors, is held every Thursday from 7pm to 8:30pm on Zoom and peer-facilitated by Pleo Family Peer Supporters.

Join here: https://us02web.zoom.us/j/293138126


On Site Support schedule

Meet a Pleo Family Peer Supporter on-site in your community for one-on-one support, at one of our partner mental health agencies, community service organizations and hospitals. Virtual appointments available.

Pleo Family Peer Supporters are on-site at:

Ottawa– Britannia Woods Community House
115 Ritchie St., Unit #9, Ottawa, K2B 6E8
Family Peer Supporter on-site Thursdays from 10am to 3pm

The on site support on Thursday January 16 is cancelled, as our staff is taking part in a Staff Training Day, during this time.


Ottawa– Youth Services Bureau of Ottawa (YSB)
1355 Bank St., Suite #300, Ottawa, K1H 8K7
Bilingual Family Peer Supporter on-site Tuesdays from 12pm to 7pm


Cornwall – Cornwall Community Hospital Community Addiction and Mental Health Centre (CAMHC)
850 McConnell Ave, Cornwall, K6H 4W2
For further information please contact Diane at diane@pleo.on.ca


Cornwall – L’Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall)
610 McConnell Ave, Cornwall, K6H 4M1
Bilingual Family Peer Supporter available by appointment (virtual/phone) Wednesdays from 1pm to 4pm.

Please contact Catherine at catherine@pleo.on.ca

The on site support on Wednesday January 1 is cancelled, as our office is closed for the Holiday Season.


Embrun – Valoris for Children and Adults of Prescott-Russell
8 Valoris St, Embrun, K4R 1E5
Bilingual Family Peer Supporter available by appointment (virtual)

Please contact Diane at diane@pleo.on.ca


Pembroke – Pembroke Regional Hospital
705 MacKay St, Pembroke, K8A 1G8
Family Peer Supporter available by appointment.

Please contact Bonnie at bonnie@pleo.on.ca


Rockland – Valoris for Children and Adults of Prescott-Russell
860 Caron St, Unit #1, Rockland, K4K 1H1
Bilingual Family Peer Supporter available by appointment (virtual/phone)

Please contact Diane at diane@pleo.on.ca


Cornwall and SDG Youth Wellness Hub
212 Pitt St, Cornwall, K6J 3P6
Bilingual Family Peer Supporter available by appointment (virtual/phone) on Thursday January 2 from 1 to 4 pm and Thursday January 16 from 1 to 4 pm.

Please contact Diane at diane@pleo.on.ca

The on site support on Thursday January 16 is cancelled, as our staff is taking part in a Staff Training Day, during this time.


Rockland and PR Youth Wellness Hub
1517 Laurier St, Rockland, K4K 1C8
Bilingual Family Peer Supporter available by appointment (virtual/phone) on Monday January 27 from 4 to 7 pm.

Please contact Diane at diane@pleo.on.ca 

Parents' Helpline

You can talk to a Pleo Family Peer Supporter by calling our free Parents’ Helpline, for parents and caregivers of children to age 25 who are facing mental health or addiction challenges, toll-free at 1.855.775.7005 or local at: 613.321.3211. The Helpline is open Monday to Friday, 9 am to 7pm EST. Find support and guidance and talk to someone who understands, get help navigating the mental health system and education system for your child, learn strategies to cope with life’s stressors, develop skills to advocate for your child and family’s needs, and get help finding free resources in your own community for your child and family.

 

Subscribe to our Newsletter

All of Pleo’s services are free to join and funded by our funders, donors and sponsors.

Please note- In addition to our on-site mobile one-on-one support, we have bilingual Family Peer Supporters available by virtual appointment at:

Embrun – Valoris for Children and Adults of Prescott-Russell (8 Valoris St, Embrun)
Rockland – Valoris for Children and Adults of Prescott-Russell (860 Caron St, Rockland)
Youth Wellness Hub Cornwall (212 Pitt Street, Cornwall)
Youth Wellness Hub Rockland (1517 Laurier St, Rockland)

If you are interested in booking a virtual appointment at any of the above, please contact Chantal, Team Lead of Support Groups, at chantal@pleo.on.ca

Pleo January Calendar / Calendrier Pleo Janvier

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
December 29, 2024
December 30, 2024(1 event)
December 31, 2024(1 event)
January 1, 2025(1 event)
January 2, 2025(4 events)
January 3, 2025(2 events)
January 4, 2025
January 5, 2025
January 6, 2025(1 event)
January 7, 2025(3 events)
January 8, 2025(3 events)
January 9, 2025(3 events)
January 10, 2025(2 events)
January 11, 2025
January 12, 2025
January 13, 2025(1 event)
January 14, 2025(4 events)
January 15, 2025(3 events)
January 16, 2025(3 events)
January 17, 2025(2 events)
January 18, 2025
January 19, 2025
January 20, 2025(1 event)
January 21, 2025(3 events)
January 22, 2025(3 events)
January 23, 2025(3 events)
January 24, 2025(2 events)
January 25, 2025
January 26, 2025
January 27, 2025(3 events)
January 28, 2025(4 events)
January 29, 2025(3 events)
January 30, 2025(3 events)
January 31, 2025(2 events)
February 1, 2025

Pleo January Calendar / Calendrier Pleo Janvier

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
December 29, 2024

Our office is closed for the Holiday Season / Notre bureau est fermé pour la période des fêtes

December 30, 2024

Our office is closed for the Holiday Season / Notre bureau est fermé pour la période des fêtes

December 31, 2024

Our office is closed for the Holiday Season / Notre bureau est fermé pour la période des fêtes

January 1, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 2, 2025

Onsite Britannia Woods Community House, Ottawa, 10am-3pm / Sur place Maison communautaire Britannia Woods, Ottawa, 10h-15h


January 2, 2025

Onsite Cornwall & SDG Youth Wellness Hub (Cornwall), 1pm-4pm / Sur place Carrefour bien-être pour les jeunes de Cornwall et SDG (Cornwall), 13h-16h


January 2, 2025

Virtual Smart Recovery Family & Friends Support Group (for friends and family) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel Famille et ami(e)s Smart Recovery (pour les ami(e)s et la famille)- Zoom, 19h-20h30


January 2, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 3, 2025

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre (CAMHC), 1pm-4pm / Sur place Hôpital communautaire de Cornwall - Centre communautaire de santé mentale et de dépendances, CAMHC, 13h-16h


January 3, 2025

January 4, 2025
January 5, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 6, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 7, 2025

Onsite Youth Services Bureau of Ottawa (YSB), 12-7pm / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), 12h-19h


January 7, 2025

In Person Renfrew County Parent Support Group (for parents/caregivers of children ages 12-25) - Renfrew, 6:30-8pm / Groupe de soutien aux parents du comté de Renfrew en personne (pour les parents/aidant(e)s d'enfants de 12-25 ans) - Renfrew, 18h30-20h


January 7, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 8, 2025

Onsite L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 1-4pm / Sur place L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 13h-16h


January 8, 2025

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


January 8, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 9, 2025

Onsite Britannia Woods Community House, Ottawa, 10am-3pm / Sur place Maison communautaire Britannia Woods, Ottawa, 10h-15h


January 9, 2025

Virtual Smart Recovery Family & Friends Support Group (for friends and family) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel Famille et ami(e)s Smart Recovery (pour les ami(e)s et la famille)- Zoom, 19h-20h30


January 9, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 10, 2025

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre (CAMHC), 1pm-4pm / Sur place Hôpital communautaire de Cornwall - Centre communautaire de santé mentale et de dépendances, CAMHC, 13h-16h


January 10, 2025

January 11, 2025
January 12, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 13, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 14, 2025

Onsite Youth Services Bureau of Ottawa (YSB), 12-7pm / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), 12h-19h


January 14, 2025

Virtual Parent Support Group (parents/caregivers of children ages 0-12) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (parents/aidant(e)s d'enfants de 0-12 ans)- Zoom, 18h30-20h


January 14, 2025

Virtual Parents of Suicidal Youth Support Group (for parents/caregivers of suicidal youth), - Zoom, 6pm-7:30pm / Groupe de soutien virtuel aux parents de jeunes suicidaires (pour les parents/aidant(e)s de jeunes suicidaires) - Zoom, 18h-19h30


January 14, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 15, 2025

Onsite L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 1-4pm / Sur place L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 13h-16h


January 15, 2025

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


January 15, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 16, 2025

In Person Manotick and Area Parent Support Group (parents/caregivers of children ages 0-25) - Manotick, 6:30-8pm / Groupe de soutien aux parents de Manotick et ses environs en personne (parents/aidant(e)s d'enfants de 0-25 ans) - Manotick, 18h30-20h


January 16, 2025

Virtual Smart Recovery Family & Friends Support Group (for friends and family) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel Famille et ami(e)s Smart Recovery (pour les ami(e)s et la famille)- Zoom, 19h-20h30


January 16, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 17, 2025

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre (CAMHC), 1pm-4pm / Sur place Hôpital communautaire de Cornwall - Centre communautaire de santé mentale et de dépendances, CAMHC, 13h-16h


January 17, 2025

January 18, 2025
January 19, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 20, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 21, 2025

Onsite Youth Services Bureau of Ottawa (YSB), 12-7pm / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), 12h-19h


January 21, 2025

Virtual Parents of Suicidal Youth Support Group (for parents/caregivers of suicidal youth), - Zoom, 6pm-7:30pm / Groupe de soutien virtuel aux parents de jeunes suicidaires (pour les parents/aidant(e)s de jeunes suicidaires) - Zoom, 18h-19h30


January 21, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 22, 2025

Onsite L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 1-4pm / Sur place L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 13h-16h


January 22, 2025

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


January 22, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 23, 2025

Onsite Britannia Woods Community House, Ottawa, 10am-3pm / Sur place Maison communautaire Britannia Woods, Ottawa, 10h-15h


January 23, 2025

Virtual Smart Recovery Family & Friends Support Group (for friends and family) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel Famille et ami(e)s Smart Recovery (pour les ami(e)s et la famille)- Zoom, 19h-20h30


January 23, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 24, 2025

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre (CAMHC), 1pm-4pm / Sur place Hôpital communautaire de Cornwall - Centre communautaire de santé mentale et de dépendances, CAMHC, 13h-16h


January 24, 2025

January 25, 2025
January 26, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 27, 2025

Onsite Rockland and PR Youth Wellness Hub, Rockland, 4pm-7pm / Carrefour bien-être pour les jeunes Rockland et Prescott-Russell, Rockland, 16h-19h


January 27, 2025

In Person Rural Ottawa Parent Support Group (parents/caregivers of children ages 13-25) - Richmond, 6:30-8pm / Groupe de soutien aux parents en personne de la région rural d'Ottawa (parents/aidant(e)s d'enfants de 13-25 ans) - Richmond, 18h30 à 20h


January 27, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 28, 2025

Onsite Youth Services Bureau of Ottawa (YSB), 12-7pm / Sur place le Bureau des services à la jeunesse d’Ottawa (BSJ), 12h-19h


January 28, 2025

Virtual Parent Information Night (parents/caregivers of children ages 0-12) - Zoom, 6:30-8pm / Soirée d'information virtuelle pour les parents (parents/aidant(e)s d'enfants de 0-12 ans) - Zoom, 18h30-20h


January 28, 2025

Virtual Parents of Suicidal Youth Support Group (for parents/caregivers of suicidal youth), - Zoom, 6pm-7:30pm / Groupe de soutien virtuel aux parents de jeunes suicidaires (pour les parents/aidant(e)s de jeunes suicidaires) - Zoom, 18h-19h30


January 28, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 29, 2025

Onsite L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 1-4pm / Sur place L'Équipe psycho-sociale pour enfants, adolescents et familles de S D G (Cornwall), 13h-16h


January 29, 2025

Virtual Parent Support Group (for parents/caregivers of children ages 13-25) - Zoom, 6:30-8pm / Groupe de soutien virtuel aux parents (pour les parents/aidant(e)s d'enfants de 13-25 ans) - Zoom, 18h30-20h


January 29, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 30, 2025

Onsite Britannia Woods Community House, Ottawa, 10am-3pm / Sur place Maison communautaire Britannia Woods, Ottawa, 10h-15h


January 30, 2025

Virtual Smart Recovery Family & Friends Support Group (for friends and family) - Zoom, 7pm-8:30pm / Groupe de soutien virtuel Famille et ami(e)s Smart Recovery (pour les ami(e)s et la famille)- Zoom, 19h-20h30


January 30, 2025

Parents' Helpline, 9am-7pm / Ligne d'aide aux parents, 9h-19h


January 31, 2025

Onsite Cornwall Community Hospital - Community Addiction and Mental Health Centre (CAMHC), 1pm-4pm / Sur place Hôpital communautaire de Cornwall - Centre communautaire de santé mentale et de dépendances, CAMHC, 13h-16h


January 31, 2025

February 1, 2025

Just knowing you guys are there on the phone every day makes me feel stronger.

Ottawa Parent